If you’re new to meditation, you might be wondering what the music is that you always hear in the background. Obv it’s relaxing, but many of those soundtracks are actually Solfeggio frequencies - basically the scale of 6 tones used in meditation, dating back to Gregorian monks. Each frequency aligns with a specific energy and intention, which is why listening to them when meditating for an intention can be so helpful.
The frequencies and intentions are:
174 HTZ - Pain Relief
285 HTZ - Regenerates and Heals Tissue
396 HTZ - Liberating Guilt and Fear
417 HTZ - Undoing Situations and Facilitating Change
528 HTZ - Repair DNA and Transformation & Miracles
639 HTZ - Harmonizing Relationships
741 HTZ - Removes Toxins, Enhances Intuition and Problem Solving
852 HTZ - Unconditional Love & Awakening Intuition
Have a listen to one (or all) of these frequencies from my favorite playlist and see if it doesn’t help you super tune in to your next meditation.